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Delicious Nutritious Seafood

Country/Region china
Company t is owned and operated by China Resources Vanguard (Hong Kong) Co., Ltd.
Categories Fresh Ginger
Telephone (852) 2511 1589
ICP License Issued by the Chinese Ministry
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    Delicious Nutritious Seafood

    Seafood can be a part of a healthy diet; it is a good source of protein and is low in saturated fat while containing vitamins A, B, E, D, B12 and minerals such as calcium, iodine, iron, phosphorus, selenium and zinc. 

    According to the experts, about 20-30% of energy for our daily usage should come from fat and yet, it is important which type of fat we obtain.  The American Dietetic Association and Dietitians of Canada both recommend people to select liquid vegetable oils, nuts, seeds and fatty fish for the absorption of unsaturated fat and omega-3. The American Heart Association also recommends adults to eat fatty fishes at least twice a week for the health of hearts. Examples of fatty fishes are mackerel, lake trout, herring, sardines, albacore tuna and salmon; they are high in two kinds of omega-3 fatty acids, EPA and DHA, which are shown to be cardioprotective. DHA foods are especially important during pregnancy and breastfeeding for proper brain growth and development in infants.


    Shrimp: A study in New York Rockefeller University found out that steamed shrimps, high in cholesterol but very low in fat, are not harmful to the health of the lipid profile in people with normal cholesterol levels. Five ounces (150 grams) of steamed shrimp provides only 1.7 grams of fat, 0.36 grams saturated fat and 150 calories.

    Hairy Crab is rich in protein, calcium, iron, selenium, zinc. Since hairy crabs are regarded as cold and cool from the perspective of traditional Chinese medicine, it is best served with minced ginger and vinegar, followed by a cup of hot ginger tea or warm rice wine. When enjoying hairy crabs, it is essential to purchase from reputable shops, have them cleaned and cooked thoroughly, and enjoy it in moderation. 

    Advice for pregnant women: The US Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) advise young children, and women who are pregnant or breastfeeding to avoid fishes with high mercury such as shark, swordfish, king mackerel, tilefish. Shrimp, canned light tuna, salmon, pollock and catfish are low in mercury and can be taken in up to 12 ounces per week.

    Not only is seafood delicious, but it is also nutritious - no wonder it is a universal favorite!  Let’s try out a variety of fresh seafood with baking, broiling, grilling or boiling!

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